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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Monthly Archives: November 2014

3 Simple Tips to Stay Healthy During the Holidays

It’s the most wonderful time of the year! Starting with Thanksgiving, many of us are thrown into a Holiday frenzy. There are parties to attend, dinners to prepare, people to mingle with, delicious food to eat, gifts to buy and wrap

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Posted in Healthy Habits, Managing Stress, Meditation Practice

Five Yoga Poses for Back Pain – Guest Blog Post

Our Guest Blog Post today comes from Doug Johnson, PA of North American Spine. Doug Johnson helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope procedure techniques.   Back pain can

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Posted in Guest Blog, Health, Yoga