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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Monthly Archives: October 2014

How To Fit Yoga into Your Busy Life

Life is busy. It seems there are always going to be lots of things to do, lots of work to get done, and not a lot of time to do it all. However, there are things worth making time for;

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Posted in Health, Stress, Yoga

5 Yoga Poses to Practice in the Fall

Fall is such a wonderful season; the weather gets crisp, the days get shorter, and the earth changes colors. Fall is the time to be more grounded, take time for yourself, turn inward, and, of course, eat pumpkin flavored EVERYTHING.

Posted in Yoga Poses, Yoga Practice