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Monthly Archives: February 2014

Howie, the Resident Runner: How to Become a Competitive Runner, Part 2

This is Part 2 of 2 in Howie’s blog posts about how to become a competitive runner. Take it away, Howie! ————————————– So how do you light your inner fire to join the running craze? After all, the idea does

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Posted in Exercise & Fitness, Healthy Lifestyle

Resident Runner, Howie | Competitive Running: How You Can Be a Part of It

I’d like to take a moment to introduce you to our new Resident Runner, Howie.  Howie is going to guest blog here occasionally and he’ll talk about his experiences with competitive running and he incorporates different fitness and health regimes

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Posted in Exercise & Fitness, Guest Blog, Healthy Lifestyle

Guest Blogger: Alicia at the Amani Educational Center in Kenya

Alicia Hennion is currently in rural Kenya, introducing yoga to individuals with disabilities and people living with HIV. She has brought the gift of yoga to those who could most benefit from it and we are proud to say that

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Posted in Guest Blog, Yoga

5 Weight Loss Apps to Help You Keep Those New Year’s Resolutions

I don’t know about you, but the month of January has flown by for me! With that being said, I have found myself wondering how everyone is doing with keeping their new year’s resolutions. Have you started off the New

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Posted in Weight Loss

What is Aerial Yoga and Should I Learn Aerial Yoga?

Aerial Yoga seems to be on everyone’s “must try” list these days, but what exactly is it? Well, it is a truly incredible workout that combines yoga and acrobatics through the use of a hammock that is suspended in the

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Posted in Yoga

Difference Between Pilates and Yoga

Yoga and Pilates are two of the hottest fitness practices in the last two decades. These exercise routines are low impact, yet can help people gain strength and become healthier overall. Millions of people practice Pilates and Yoga, and while

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Posted in Exercise & Fitness, Fitness Products & Equipment