If you are pregnant and looking for a way to stay fit while focusing on relaxation, look no further than prenatal yoga. Not only is prenatal yoga a great way to help yourself have a healthy pregnancy, but it is…
Monthly Archives: January 2014
Eating Healthy: Daily Recipes to Incorporate In Your Diet
For most of us, losing weight isn’t something that just happens; it has to be worked at. Eating healthy is a huge part of losing those last few holiday, pregnancy or any other excess poundage you may have. However, healthy…
It’s a New Year, Do You Have New Goals?
Happy New Year! We hope 2014 is off to a great start for you but rather than throw out catchphrases like “New Year, New You,” we are going with a “New Year, New Goals” idea. Yes, some people like to…
Tagged with: 2014, health goals, healthy, new year, new year resolutions, weight loss, weight loss goals, wellness
Posted in Weight Loss
Posted in Weight Loss
