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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Monthly Archives: January 2014

The Benefits of Prenatal Yoga

If you are pregnant and looking for a way to stay fit while focusing on relaxation, look no further than prenatal yoga. Not only is prenatal yoga a great way to help yourself have a healthy pregnancy, but it is

Posted in Yoga

Eating Healthy: Daily Recipes to Incorporate In Your Diet

For most of us, losing weight isn’t something that just happens; it has to be worked at. Eating healthy is a huge part of losing those last few holiday, pregnancy or any other excess poundage you may have. However, healthy

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Posted in Nutrition & Eating Healthy

It’s a New Year, Do You Have New Goals?

Happy New Year! We hope 2014 is off to a great start for you but rather than throw out catchphrases like “New Year, New You,” we are going with a “New Year, New Goals” idea. Yes, some people like to

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Posted in Weight Loss