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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Monthly Archives: November 2013

How to Stay Healthy During Thanksgiving

Thanksgiving is a time for family where most reflect on the good and positive aspects of their lives. However, during this time of gratefulness and relaxation, we also tend to eat. And eat a LOT! From the turkey to the

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Posted in Healthy Habits, Healthy Lifestyle, Nutrition & Eating Healthy

What’s the Best Way To Lose Belly Fat?

No matter how trim your body is, most people are still trying to figure out how to lose weight and belly fat. The desire to lower belly fat usually has to do with physical reasons such as looking good in

Posted in Health, Weight Loss

This is My Body – Guest Blogger, Ammie

Innumerable forces collectively determine how we view our bodies.  The media produces an ideal and agreed-upon understanding of attractiveness, while, more detrimentally, friends and colleagues offer their critiques, establishing a personal platform in every individual for self-criticism.  The body is

Posted in Guest Blog, Health

How Can Prenatal Yoga Help You During Your Pregnancy?

Prenatal exercise is highly recommended for the many benefits it provides both you and your unborn child. Whether you are looking for a mood boost, a reduction in pregnancy pains or just trying to keep your weight gain in check,

Posted in Uncategorized

Organic Meals Delivered to your Door – Yes, It Is Possible!

Making a commitment to a healthy lifestyle includes everything from eating and drinking right to getting exercise to incorporating relaxation into your life. In order to eat healthier, many busy people are turning to organic food and meals delivered to

Posted in Healthy Lifestyle, Nutrition & Eating Healthy