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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Monthly Archives: October 2013

Guest Blogger: My Introduction to Yoga, by Ammie Kinsman

Today we bring you a newbie writer and yoga enthusiast, Ammie Kinsman. We’re thrilled to introduce her to our readers as her story touched me as it was very similar to the way I have brought yoga into my life.

Posted in Yoga

Yoga Health Benefits for Children in Physical Therapy

By Grace, Blessed Elements Create Yoga has long been recognized for benefiting the mind and body but now it is being recognized in professional medical groups for the benefits it creates in physical therapy. The techniques are successfully being used

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Posted in Guest Blog, Health

Which Are the Best Foods That Can Help Me Lose Weight?

If you are trying to figure out how to lose weight, you are probably looking into the best diet tips and exercise routines for weight loss. Though exercise is a huge component of losing weight and living a healthy lifestyle,

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Posted in Health, Nutrition, Weight Loss

Health and Wellness Tips You Can Take With You Anywhere

Nutrition and fitness are two things that everyone seems to be talking about these days. Whether it is your co-worker trying a new 7-day cleanse, your best friend signing up for the latest half marathon or your mother eating strictly

Posted in Health, Nutrition, Weight Loss

Should I Try a Beginner Yoga Class?

If you are new to the world of yoga and want to learn more about yoga classes for you, you have come to the right place. One of the biggest excuses people offer when asked why they haven’t tried yoga

Posted in Uncategorized

Incorporating Yoga Into Your Weight Loss Plan

Whether you are hoping to shed a few pounds or drop several dress sizes, the key to success is coming up with a weight loss plan that works for you. There are many effective weight loss strategies out there and

Posted in Health, Weight Loss