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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Monthly Archives: September 2013

How Yoga Helps My Stress Levels

Throughout America there is one thing everyone seems to agree on: dealing with stress levels is a constant, no matter who you are. And honestly, that makes sense. The instability and pressure of today’s economy coupled with the inability to

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Posted in Health, Meditation

Guest Blog Post: Grace Hodgin of Blessed Elements Create

Aurorae is proud to announce that we are welcoming guest bloggers on our new blog, Illuminations. We would like to introduce our first guest blogger, Grace Hodgin. I’ve asked her to introduce herself as well as tell us why she

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Posted in Guest Blog

Nutrition for Yoga: What to Eat, What to Drink

By now, you’ve all heard that good nutrition is important for optimal health, whether you are an athlete or not. The same is true for anyone who practices yoga regularly. Yoga may not be as strenuous as marathon running or

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Posted in Nutrition

Meditating While at Work: De-stressing Your Day

Working a 9-5 desk job may pay the bills, but it’s not exactly optimal for your health. Sitting in a chair all day affects your posture and circulation, and staring at a computer screen strains your eyes. Not to mention

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Posted in Meditation