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Yearly Archives: 2013

How Do You Lose Weight? The Real Truth to Sticking To Your Plan

With only four more days left in 2013, you know what that means… the time has come to finalize any and all New Years resolutions you may have. New Years resolutions involve everything from paying down credit cards to remembering special days

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Posted in Weight Loss

Quick and (Mostly) Free Ways to De-stress Before the New Year

I don’t know about you, but it feels like the holidays are flying by in my house. The end of the year is quickly approaching and it seems like there is still so much left to do. From the travelling

Posted in Meditation, Stress

Relieve Stress This Holiday Season With These Tips

The holidays are the most wonderful time of year, right?  Though they are supposed to be, yet for some of us it seems they are the most stressful. Just going to the grocery store can make you feel as though

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Posted in Meditation, Stress, Yoga

Stress-Free Living is Possible with These 7 Simple Steps

In this fast-paced world that we live in, it may seem comical to think about living a life that is stress-free. However, if you really want to live in a more positive way and minimize the effects that anxiety and

Posted in Health, Stress

Guest Blog: Grant Me the Serenity—a 3-Step Meditation for Holiday Survival

The holidays are here, and they are marvelous!  Who does not love the idea of bringing the family together from far reaches to create new memories and reminisce about past celebrations?  This is a time of nostalgia!  This is a

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Posted in Healthy Lifestyle, Managing Stress, Meditation

Exercising and Staying Fit Post-Thanksgiving

Whether you only slightly indulged or you completely forgot about that little thing called portion control, a post-Thanksgiving Day workout is a great way to make yourself feel better and start working off some of those extra calories that you

Posted in Uncategorized

How to Stay Healthy During Thanksgiving

Thanksgiving is a time for family where most reflect on the good and positive aspects of their lives. However, during this time of gratefulness and relaxation, we also tend to eat. And eat a LOT! From the turkey to the

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Posted in Healthy Habits, Healthy Lifestyle, Nutrition & Eating Healthy

What’s the Best Way To Lose Belly Fat?

No matter how trim your body is, most people are still trying to figure out how to lose weight and belly fat. The desire to lower belly fat usually has to do with physical reasons such as looking good in

Posted in Health, Weight Loss

This is My Body – Guest Blogger, Ammie

Innumerable forces collectively determine how we view our bodies.  The media produces an ideal and agreed-upon understanding of attractiveness, while, more detrimentally, friends and colleagues offer their critiques, establishing a personal platform in every individual for self-criticism.  The body is

Posted in Guest Blog, Health

How Can Prenatal Yoga Help You During Your Pregnancy?

Prenatal exercise is highly recommended for the many benefits it provides both you and your unborn child. Whether you are looking for a mood boost, a reduction in pregnancy pains or just trying to keep your weight gain in check,

Posted in Uncategorized